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Sprouting Wisdom
Welcome to the Rosebud & Sprout blog. This is a hub for my thoughts, reflections, and personal experiences with energy, life, and Spirit—along with the things I find meaningful and inspiring along the way. My hope is that what I share here not only offers insight, but also sparks connection, curiosity, and a sense of belonging on your own journey.
Voices of Clarity
I have some exciting news to share! I have been accepted into a 10-day Vipassana retreat this August. Picture this: ten uninterrupted...
Rosebud and Sprout
Jun 94 min read
How I Transformed My Life with Intention Setting: A Personal Journey to Health and Happiness
Have You Ever Felt Stuck? I know that feeling all too well. For the longest time, I was just going through the motions—waking up...
Rosebud and Sprout
Apr 25 min read
Uncovering The Universe's Sneaky Messages, One Gecko At A Time
Ever feel like the universe is talking to you or sending you signs but you’re not sure how to listen? The other day, while having lunch...
Rosebud and Sprout
Mar 54 min read
Beyond the Fight: Honoring Your Role in the Revolution
In this piece, I explore the tension between activism and inner work, why both are essential, and how we can honor our roles.
Rosebud and Sprout
Jan 306 min read
Not everything I touch turns to Caca, Right?
To Wong Foo, thanks for everything, Julie Newmar, is by far one of my favorite movies and "Not everything I touch turns to Caca, Right?" ...
Rosebud and Sprout
Jun 3, 20238 min read
Change your perspective, and the rest will follow.
We have all heard this phrase in one form or another. I wanted to know if it could really happen, so I put it to the test. What does it...
Rosebud and Sprout
Mar 29, 20236 min read
If you could have all the confidence in the world, what would that look like?
First let me ask you where do you think confidence comes from? I think that confidence comes from our beliefs, and values that we are...
Rosebud and Sprout
Feb 17, 20235 min read
I live my life on a schedule, how do I get off?
Have you ever noticed that you are relying on your schedule to live your life? Do you find that you are keeping yourself so busy that you...
Rosebud and Sprout
Feb 6, 20235 min read
I took my shoes off, isn't that grounding?
What does it mean to be grounded? When I first heard the term "Grounding" I had no idea what that meant. I really did think all I had to...
Rosebud and Sprout
Jan 30, 20235 min read
Card of the day... Desire
Today's energy of Desire is wanting to be front and center. It's pushing us to go within ourselves and pull out our deepest desires. Do...
Rosebud and Sprout
Jan 12, 20231 min read
Say HI to a Stanger...
Autumn is one of my favorite times of year. Not just for the changing of the leaves but also the change in the weather. As I look at...
Rosebud and Sprout
Nov 22, 20221 min read
Spiritual Coaching: Guiding You on Your Path to Peace
Located in Denver, Colorado, Rosebud & Sprout is your sanctuary for spiritual growth and holistic wellness. Specializing in sound healing, c
Rosebud and Sprout
Apr 24, 20182 min read
Unlocking the Power of Sound Healing: Exploring the Benefits of Biofield Tuning for Holistic Well-Being
The Science Behind Biofield Tuning At the heart of Biofield Tuning is the concept of the biofield, which is an energetic field...
Rosebud and Sprout
Apr 23, 20183 min read
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